The Book of Herbs

  HEALTH BENEFITS: 

· Lowers cholesterol levels

· Reduces inflammation

· Improves bowel movements, great natural laxative.

· Neutralizes acids in the intestinal tract.

· Strong alkalinizing agent for the body.

· Boosts immune system and speeds up healing

· Detoxifies the body, helping to purify the liver and blood.

· Contains Anticancer potential

· Improves respiratory and heart health

· Alleviates allergies.

· Has a natural fluoride which helps to prevent tooth decay and rebuild teeth.

· Increases milk supply during nursing

· Reverses tooth decay and remineralizing teeth

· Eases menopausal symptoms (when combined with sage)

METAPHYSICAL/SPIRITUAL BENEFITS:

· Sprinkle alfalfa around the base of green candle for a money-drawing spell.

· Aids in bringing in money.

· Carry a sachet of this herb for good luck and inspire others to be generous to you.

· Usually used in its dried form when used in luck or money spells.

Protects you from illness, promoting a long healthy life. 

HEALTH BENEFITS: 

· Soothes and helps reduce irritation in the digestive tract. From irritable bowel syndrome to colitis or constipation. 

· Helps make food and other supplements more bio-available to your body.  

· Activates white blood cells in the body to help fight viral and bacterial infections.  

· Has been shown to reduce blood sugar levels in diabetics by as much as 48%. 

· When taken orally, it can be used as a laxative and purgative. 

· When used internally, can also be a remedy for many other ailments such as coughs, wounds, ulcers, gastritis, diabetes, headaches, arthritis, and immune-system deficiencies.

· Known for improving kidney, gall bladder, and liver functions as well as helping with blood circulation. 

· Has been used as a medicine for centuries to treat sunburns, scrapes, cuts, rashes, and dry skin.  

· Helps to treat acne and rosacea, and also to remove stretch marks after pregnancy.

· Helps to stimulate the creation of collagen and elastin which prevent aging of the skin.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Known to ward off negative energies and providing protection.

· Believed to absorb negative energies from the environment.

· Protects against the evil eye.

· Used to heal and cleanse the body.

· Brings in Goodluck and abundance.

  HEALTH BENEFITS: 

· Has anti-cancerous properties, can protect you from it.

· Promotes cellular regeneration and wound healing.

· Can provide relief of menopausal hot flashes.

· Can provide relief against arthritis.

· Relieves heartburn, intestinal gas and loss of appetite.

· Relieves you from anxiety.

METAPHYSICAL/SPIRITUAL BENEFITS:

·  Strong healing herb.

· Very powerful protection herb.

· Brings good luck to health and family.

· Thought to bring peace to marriage.

· Can be used to unbind or break spells/jinx.

· Can be carried to ward off evil spirits and illnesses.

  HEALTH BENEFITS: 

· Relieves stress and anxiety.

· Lowers blood sugar and fat.

· Increases muscle and strength.

· Improves testosterone levels in men.

· Sharpens focus and memory. Treatment for people with dementia.

· Supports heart health.

· Benefits athletic performance.

· Reduces symptoms of some mental health conditions.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Often referred to as the Elixir of Life, as it is believed to aid with your chi and with the flow of your chakras.

· Used in many powerful rituals and spells.

SIDE EFFECTS:

· Auto-immune diseases, such as multiple sclerosis, lupus, rheumatoid arthritis and others may be affected by this herb because Ashwagandha may cause the immune system to become more active, this could increase the symptoms of auto-immune diseases. 

· Large doses of this herb may cause an upset stomach, diarrhea or vomiting.

· Unlikely safe to use while pregnant, there is some evidence that this herb may cause miscarriages.

HEALTH BENEFITS: 

· Protects and supports the immune system.

· May alleviate side effects of chemotherapy.

· Has Antibacterial and anti-inflammatory properties.

· Can be used topically to treat wounds on the skin.

· Prevents colds and upper respiratory infections.

· Lowers blood pressure.

· Can help control blood sugar levels.

· Improves heart function.

· Treats diabetes

· Protects the liver and improves kidney function.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Known to be one of the most powerful Qi tonics on the planet, meaning that it works to restore, cultivate, and supply Qi energy in the mind, body, and spirit.

· Generally used in spells to provide concentration and focus.

· Astragalus root is used to ward off harmful spirits and energies as well as purify spaces they invade.

· Can be added to rituals to keep your emotions balanced and tranquil.

· When destructive spells are thrown upon you, this can be used to break and stop these curses from coming toward you.

  HEALTH BENEFITS: 

· Makes your skin smooth and supple, moisturized and glowing.

· Very rich in nutrients, a great source of vitamins C, E, K and B6.

· Great for heart health and vision.

· Contains components that may prevent cancer.

· Great for pregnant women, supporting fetal health.

· Reduces the symptoms of depression and anxiety.

· Improves digestion, high in fiber and helps to prevent constipation.

· A natural detoxification.

· Protection against chronic diseases.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in self-love spells.

· Aztecs associated avocados with fertility, was seen as the fruit of lust.

· Can be used in spells to bring luck, abundance and attract things into your life.

HEALTH BENEFITS: 

· Used to treat many biliary disorders such as gallbladder disease, heartburn, and is also good for many liver complaints due to its ability to increase bile.

· Used to treat diarrhea and can be a good remedy for people suffering from dysentery or cholera.

· Used to reduce fever, improve appetite and relieve upset stomach.

· Been shown to inhibit the growth of bacteria in test tubes, and also may help the immune system function better.

· Helps to dilate blood vessels which can help to lower blood pressure, slow rapid heartbeat, slow breathing, and reduce bronchial constriction.

· Used to ease inflammation and infection of the urinary (bladder and urinary tract infections), gastrointestinal and respiratory tracts (sore throats, nasal congestion, sinusitis, and bronchitis), as well as yeast infections.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Hang above entrances or carry on you to ward off negativity.

· Can use in spell work and rituals for protection, repelling, and breaking hexes.

· Protects you from psychic attacks.

· Great herb for banishment. 

· Allows you to let go of the past/grudges/negative emotions.

  HEALTH BENEFITS: 

· Good source of Vitamin A, Vitamin B6 and Vitamin C.

· Supports and boosts immunity.

· Can ease an upset stomach.

· Good for diabetes management.

· Resolves hair issues.

· Improves digestion.

· Helps reduce stress and anxiety.

· May help relieve sinus pressure if breathe in the steam.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Great for protection, good fortune and success.

· Used for purification and cleansing work.

· Promotes strength and healing.

· Promotes and enhances psychic abilities.

· Write wish on leaf and burn it to make the wish come true.

· Place under the pillow to induce prophetic dreams.

· Carry with you to protect yourself against black magic and psychic attack.

· Place in the corners of each room in the house to protect all who reside within.

  HEALTH BENEFITS: 

· Induces bowel movement and provides a healthy gut.

· Reduces high blood cholesterol while raising HDL (good) cholesterol in the body.  Helps to lower blood pressure because of nitrate content and helps to prevent cardiovascular disease by lowering plasma homocysteine.

· Traditionally used to treat leukemia.

· Stimulates the function of liver cells and protects the liver and bile ducts.

· Used to aid in liver function and has detoxification properties which are important to the intestines and blood as well.

· Helps to cleanse the kidneys and gallbladder. In addition, it is helpful in the treatment of digestive disorders and problems like jaundice and nausea and vomiting due to dysentery or diarrhea.

· Helps normalize blood pressure.

· The antioxidant activity makes it very beneficial to the skin and helps to regulate free radicals in the body.  This also helps prevent cancer, especially colon cancer.

· Contains a high level of folate making it a valuable food during pregnancy to avoid birth defects.

· Has a high level of magnesium, making it a good vegetable for women concerned with preventing osteoporosis since calcium cannot be utilized effectively without appropriate levels of magnesium.

· Its most significant phytochemical is betaine, which helps the liver process fat. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Symbolizes love and beauty, sacred to the Greek goddess of love, Aphrodite.

· Corresponds with the heart chakra.

· Use to attract love into your life.

· Very grounding herb.

  HEALTH BENEFITS: 

· Full of Vitamin C, anthocyanin and other antioxidants and help fight free radicals in the body.

· May help reduce your risk of developing certain types of cancer.

· May improve vision. can help to prevent damage to important parts of the eye such as the retina.  Also helps improve night vision.

· May reduce inflammation.

· Take regularly for heart and circulatory system health.  Antioxidants and anthocyanosises work together to help reduce bad cholesterol levels.

· May lower blood sugar levels.

· Improves heart health.

· Kills bad bacteria in the body.

· May improve overall brain function.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Very protective herb.

· Burning bilberry incense can steer off negative energies.

· Use to de-hex enchantments.

· Carry around to improve your luck.

· Bilberry leaves are helpful when pursuing material wealth and gain.

 HEALTH BENEFITS: 

· Aids in taking mucus out of the body, allowing the body to maintain an alkaline state.

· Able to heal headaches, back pain, high blood pressure, infections and inflammation.

· May help in reducing acne, supports hair growth and could help treat vitiligo.

METAPHYSICAL/SPIRITUAL BENEFITS:

· May aid in healing past traumas and calm your energy.

· Will protect you from evil entities or shadow people.

· Can be used to enhance and awaken psychic abilities but does not take you to your highest potential.

 HEALTH BENEFITS: 

· Contains high levels of iodine, a trace element that supports thyroid health.

· Rich in antioxidants.

· Used as topical treatment for skin issues, such as cellulite, skin aging and burns.

· Contains dietary fiber, which helps with constipation. Can relieve diarrhea and keep your bowel movements more regular.

· May speed up wound healing.

· Boosts thyroid function due to high iodine content.

· Improves eye health.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in protection and finance spells.

· Used in weather magic.

· Known as the sea herb, used in spells dealing with the ocean.

· Carry for protection during travel, especially when traveling by water.

HEALTH BENEFITS: 

· Known as one of nature’s best cures for headaches.

· Helps with balancing hormones, and also helps to treat painful menstruation, as well as treating dysmenorrhea and amenorrhea.

· Known as a great prevention for chronic illness as it has strong blood purifying properties.

· Has been known to strengthen the heart and lungs, as well as the liver and kidneys.  It has been used to treat jaundice, hepatitis, and arthritis. It also improves circulation and memory. It is helpful with fevers and respiratory allergies. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· This plant would grow near cemeteries throughout Europe and was though to ward off evil.

· It is believed that the plant was a gift from a higher power.

· Protects against negativity and evil.

· Is used to break hexes and curses.

· Used in cleansing and purification rituals.

  HEALTH BENEFITS: 

· Good source of Vitamin A, Vitamin B6 and Vitamin C.

· Great remedy for stuck-feeling depression and anxiety.

· Enhances libido.

· Relieves menstruation problems.

· Fights constipation.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Can be smoked or burned to encourage lucid dreaming and muscle relaxation.

· Reduces stress and anxiety.

· Allows you to access your psychic abilities.

· Can induce hallucinations and grant you euphoria.

· Enhances intuition and places you in a meditative state.

HEALTH BENEFITS: 

· Increases Urine flow

· Kills germs 

· Reduces Fever

· Purifies the blood

· Treats acne and other skin problems.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Aids in warding and cleansing. 

· Can cleanse the body of negative energies and entities.

· Used for cleansing rituals when feeling highly negative about oneself or others.

· Used in protection incenses and spells.

· Used in attraction spells, if attracting a man.

  HEALTH BENEFITS: 

· Reduces inflammation, menstruation and cramps.

· Great for your skin.

· Aids with your vision.

· Increases energy.

· Calms muscle spasms.

· Great Ulcer, Wound and Hemorrhoid healer.

· Great for oral health.

· Contains phytochemicals, which oppose fungi, bacteria, viruses, and inflammation. They also excite white blood cells in the immune system to fight microbial invaders. For these reasons and others, calendula has been a good treatment for skin problems of all kinds, particularly cuts, scrapes, bruises, and minor wounds.

· Is used for intestinal disorders because it limits swelling and inflammation in the lining of the stomach and intestines. It is used to help with ulcers, cramps, indigestion, and diarrhea for this reason.

· Because of anti-bacterial and anti-inflammatory properties, it can be used to treat ear infections, eye infections such as conjunctivitis, and vaginal itching.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Great for love, marriage, stability and growth.

· Good luck for legal matters.

· Aids the flow of the solar plexus chakra.

· Raises spiritual energies.

· Heightens psychic abilities.

· Aids with memory and visualizations.

· Improves clairvoyance and psychic dreams.

· Carry to help justice favor you in court.

· Scatter under the bed for protection and to make dreams come true.

 HEALTH BENEFITS: 

· Induces bowel movement and provides a healthy gut.

· Prevents and treats hemorrhoids and anal fissures.

· Can aid with liver problems.

· May have anti-cancer properties.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in legal matters and court case work.

· Create an infusion from the bark and surround your property with it before going to court.

· Burning the day before your court date is said to increase your chances of winning.

· Can be used in spells to draw in money and prosperity.

· A piece of bark can be used as an amulet to protect against evil and hexes.

SIDE EFFECTS:

· Stomach Discomfort and possible cramps.

· Drink plenty of water while using this herb.

· May counteract with prescription drugs and certain health conditions such as intestinal obstruction, abdominal pain, or any inflammatory condition of the intestines, so best to use under doctor's care.

· Not for use while pregnant or for children.

HEALTH BENEFITS: 

Has antispasmodic properties which help to aid digestion. This also helps to relieve gas and stomach cramps, which is a large cause of colic in babies. 

· Aids in relaxation of stomach muscles, and also helps induce sleep for those with insomnia. 

· It’s a traditional cold and flu remedy. 

· It is a wonderful treatment for fever because it is a diaphoretic. This helps to induce sleep while producing perspiration without increasing body heat.

· Works great as an enema, especially for children, when mixed with garlic and made into a tea. The garlic will help fight infection, and this can also help reduce fever.

· Works great to help alleviate symptoms from various childhood diseases and is great to help with diarrhea.

· Essential oil of catnip works great as an insect repellant.

· Beneficial for teething or toothaches.

· Used in cases of delayed menstruation. It helps to bring about menses. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in healing spells, both spiritually and physically.

· Enhances sleep and encourages dreams

· Allows you to tun into your psychic abilities.

· Promotes love, luck, friendship, and happiness.

 HEALTH BENEFITS: 

· Improves gut health.

· Loaded with antioxidants.

· Has anti-inflammatory properties.

· May cut the risk of heart disease.

· Lowers blood sugar levels and has a powerful anti-diabetic effect.

· May protect against cancer.

· Helps fight bacterial and fungal infections.

· Beneficial for the aging brain.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Symbol of fertility, love, spirituality, protection, good luck and health for centuries.

· Carry cinnamon in your wallet or purse for good luck and spiritual protection.

· Burn cinnamon to dispel negativity and cleansing.

· Place cinnamon sticks around your home for protection.

· Use cinnamon essential oil for raising your vibration.

· Drink cinnamon tea for healing, raising awareness and intuition.

· Use cinnamon for manifesting your desires.

 HEALTH BENEFITS: 

· Prevents depression and insomnia.

· Heals eczema and relieves arthritis.

· Is an antioxidant, antiviral and antifungal.

· Calms and relaxes you.

· Aids with digestion.

· Treats nausea, upset stomachs, abdominal pains and indigestion.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in love, healing and anxiety teas and spells.

· Carry around to increase success.

· Sprinkle chamomile around the house to remove hexes, curses and spells.

· Place in purse or wallet to increase wealth.

· Wash hands with chamomile for luck before gambling or playing cards.

· Use in bath to attract love.

 HEALTH BENEFITS: 

· Has anti-cancer properties. It is an anti-tumor agent and inhibits the energy producing ability of cancer cells. It also slows down cell proliferation and doesn’t let the disease cause any damage to the DNA.

· Contains Tricyclic Lignans compounds which are an anti-HIV agent. They are known as a natural anti-viral treatment option.

· Can be used for alleviating rheumatic pain, stomach pain and chicken pox.

· Treats acne and other skin conditions.

· Treats urinary tract infections, menstrual disorders and premenstrual syndrome.

· Promotes hair growth.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used as a deep cleanse of the psyche, especially for disturbances in dreams.

· Burned to cleanse the area of all energy, great for entering new spaces.

· Powerful healing herb can be used to heal trauma, or to confront it.

· Used in oils, candles, lotions, baths and creams.

SIDE EFFECTS:

For External Use Only! Reports of serious liver disease have been associated with the ingestion of chaparral. These reports generally involved persons taking large dosages in the form of capsules.  

 HEALTH BENEFITS: 

· Used for healing and soothing.

· Reduces inflammation and fights germs.

· Promotes weight management.

· Aids and improves the immune system.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Known as the healing herb.

· Used to imbue beverages with healing and protective energies.

· Aids in dreaming, protection, love, balance, fertility and love.

· Can be carried or used to attract a lover or maintain a current relationship.

· Useful in lunar and animal magic, especially the healing of birds.

 HEALTH BENEFITS: 

· Speeds up healing.

· Boosts immunity and energy.

· Improves digestion and iron levels.

· Removes blemishes from the skin.

· Aids in controlling body odor.

· Relieves constipation and gas.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Chlorophyll is the green pigment found in plants, it is what makes leaves green and is one of the main reasons why plants can convert sunlight into energy.

· Cleanses the body of toxins and pollutants, which can lead to a deeper connection with yourself and the people around you.

· Can help purify the body and cleanse the soul.

· Helps release negative emotions like anger, fear and guilt.

· Promotes peace and harmony.

HEALTH BENEFITS: 

· Due to the ingredient eugenol, cloves are excellent as an antifungal.  It is great in treating things like ringworm and athlete’s foot.

· Has been used in dentistry because it is an anesthetic.  They are often used to treat a toothache.

· They are a strong antibacterial. For this reason, they are good for getting rid of bad breath, and also treating other bacterial problems like sores and styes.

· Fights internal parasites.

· They treat many other ailments such as earaches, colds, flu, backaches, bronchitis, dysentery, muscle aches, nausea, and vomiting.

· Great when used as a moth repellant or an air freshener.

· Has been said to increase libido in males. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in banishment spells and breaking hexes.

· Great cleanser of crystals and jewelry.

· Can be used to attract money and success.

· Will protect from psychic attack and spiritual sickness.

 HEALTH BENEFITS: 

· Increases Urine flow

· Kills germs 

· Reduces Fever

· Purifies the blood

· Treats acne and other skin problems.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Aids in opening your crown and third-eye chakras.

· Allows your psychic abilities to flourish and enhances your intuition.

· Can bring you to your highest spiritual potential

· Aids with divination and contacting spirits.

· Used for sleep protection.

· Bury on Northwest side of house to draw in good luck. 

 HEALTH BENEFITS: 

·  Aids the body to absorb the minerals in your body.

· Great for hair, nails and bone strength. Hair and nails will grow stronger and faster.

· Gums and teeth will be stronger.

· An excellent detoxifier, grabs on to all the toxins, bacteria and parasites in the body, making them easier to expel.

· Cleanses the inside of the intestinal tract, removing any excess mucus or mold.

· Helps lessen menopause symptoms.

· Helps sore joints and ligaments feel better.

· Speeds up healing of fractures.

· Great to help lower blood pressure and bad cholesterol levels.

· High in minerals.

· Great for the skin, contains collagen and clears up acne, age spots and psoriasis.

· Great treatment for arthritis, helps with joint elasticity.

· Reduces dizziness and ringing of the ears.

· Known as a great colon cleanser.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Connects you with the earth.

· Aids in healing of the body and mind.

Great for meditation and focus. 

 HEALTH BENEFITS: 

· High in antioxidants.

· Has positive effects on the immune system.

· May lower blood sugar levels.

· May reduce feelings of anxiety.

· Contains anti-inflammatory properties.

· May help treat skin problems.

· May offer protection against cancer such as eczema. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Can be used as a blood substitute in spell work.

· Used to increase and amplify the effects of a spell.

· Improves wisdom in financial matters.

· Increases fertility.

· Enhances your psychic abilities.

· Can be put in teas to give you confidence and inner strength.

 HEALTH BENEFITS: 

· Combats cold and flu symptoms and cures allergies.

· Boosts the immune system.

· Lessens stress and reduces wrinkles.

· Protects your heart from diseases.

· Can be helpful for all inflammatory bowel diseases.

· Aids Digestion works as a gentle laxative.

· Packed with vitamins and antioxidants.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used for protection and preventing evil entities or energies from entering.

· Can be used to bless others or yourself.

· Can aid you in contacting spirits and beings of higher frequencies.

· Used to break hexes and boosts intuition.

HEALTH BENEFITS: 

· Known for its expectorant properties, it is a great remedy for coughs, colds, and congestion.  It works exceptionally well as an expectorant for children.

· Can help with many respiratory ailments such as pneumonia, emphysema, asthma, and bronchitis.

· Is known as a traditional treatment for different types of worms such as hookworm, roundworm, and threadworm.

· Contains bitter agents that help to stimulate appetite and digest food easily.

· Often used as a treatment for tuberculosis.

· Is great when used on the skin to treat conditions such as psoriasis. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used to awaken the second sight and lines of communication between you and local land spirits.

· The herb is strongly protective and can be worn as an amulet.

· The root can be burned as a protective incense and to neutralize negative energy.

· Associated with the third eye and intuition.

· When worn can attract love and romance.

· Aids in sharpening psychic abilities, particularly when scrying.

 HEALTH BENEFITS: 

· Maintains a healthy heart. A great source of fiber and contains nutrients such as potassium and folate. This aids in lowering blood pressure and managing cholesterol.

· Supports healthy skin. Contains vitamin A and C, which are important for collagen production and tissue repaid.

· Has Anti-inflammatory properties, very rich in antioxidant nutrients.

· Aids with weight management and promotes weight loss.

· Improves symptoms on anemia due to its source of iron.

· Fennel seeds are thought to be able to suppress your appetite.

· May have cancer-fighting properties.

· Helps breastfeeding mothers produce more milk.

· Improves memory and brain functionality.

· The tea makes a good eyewash for conjunctivitis and other eye inflammations. 

· Anti-spasmodic and anti-inflammatory properties of the seed can help with menstrual pain as it eases uterine cramping and bloating.  It has also been known to treat menopause symptoms.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Carry around for clairvoyance, longevity, fertility, healing, love, purification and strength.

· Used to prevent negativity and provide protection from harmful spells.

· Can be used for courage, divination, cleansing, meditation and psychic protection.

· Hang in doorway to protect from evil sorcery, place in keyholes to protect from spirits.

· Prevents curses, possession and negative problems.

HEALTH BENEFITS: 

· Relieves pain and swelling from stings or bites when used immediately.

· Known to stimulate appetite.

· Inhibits the production of prostaglandins that are responsible for inflammation, swelling and PMS.

· Contains substances that have been scientifically proven to ease migraines, arthritis pain and muscle spasms. May be more effective than aspirin.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Helps to calm the mind and promote a state of inner peace.

· Believed to have protective qualities that can ward off negative energies and spirits.

· Wards off binding love magic, eases suffering from rejection in love.

· Promotes spiritual healing and banishes unwanted influences.

· For a great protection charm put feverfew, rosemary and hyssop in a bag and carry around.

 HEALTH BENEFITS: 

· May promote relaxation.

· Fights inflammation.

· Reduces mild pain.

· Known to lower blood pressure.

· Promotes better sleep.

· Soothes the digestive tract.

· Alleviates flu symptoms.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in self-love spells.

· Promotes harmony, vitality and security.

· Can prevent insomnia and sleep paralysis.

 HEALTH BENEFITS: 

· Promotes better digestion by speeding up the digestion process, emptying your stomach faster.

· Improves immunity.

· Alleviates PMS symptoms.

· Relieves Nausea and upset stomachs.

· Promotes healthier, brighter, glowing skin.

· May help with weight management.

· May drastically lower blood sugar and improve heart disease risk factors.

· May significantly reduce menstrual pain.

· Contains a substance that may help prevent cancer.

· May improve brain function and protect against Alzheimer’s disease.

· Great for overall brain function.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Use dry ginger root for protection, carry it around or place it near the entrances of your home.

· Keep dried ginger root under pillow to repel bad dreams.

· Chew on a small piece of ginger to speed of manifestation.

· Burn ginger root to charge amulets, jewelry or crystals.

· Take a bath with ginger to channel divine masculine energy.

· Drink ginger tea to attract good luck and love into your life.

· Ginger is used to balance the root chakra.

· Increases confidence and energy, very empowering herb.

 HEALTH BENEFITS: 

· Contains a lot of antioxidants, which protect the DNA.

· Can improve the symptoms of heart disease in people.

· Reduces inflammation.

· Benefits brain function.

· Improves erectile dysfunction.

· Fights against cancer.

· Fights tiredness and increases energy levels.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in love, beauty, protection, healing and lust spells.

· Carry around to draw in love, great health, money and sexual potency.

· Carve a wish into a whole root and throw it into water to make the wish come true.

SIDE EFFECTS:

· Has been reported to cause nervousness and insomnia. Long-term use or high doses may lead to headaches, dizziness, or an upset stomach.

· If you take drugs for diabetes, be mindful of the intake, may effect blood sugar levels.

· Can also interact with Warfarin and with some medicines for depression.

· To avoid side effects, don’t use this herb for more than a few weeks at a time.

Not recommended for children or woman who are pregnant or breastfeeding. 

 HEALTH BENEFITS: 

· A natural treatment for upper respiratory tract infections, including common colds.

· Can help your body detox from toxins and harmful substances.

· A natural remedy for urinary and tract infections.

· Can treat herpes and chlamydia.

· Can be used topically to treat eczema and psoriasis.

· Has many anit-bacterial properties that help to keep away a variety of bacteria such as yeast, fungus, E. coli, athletes’ foot and candida.

· Can fight P. acnes, the bacterium responsible for acne.

· Treats skin conditions such as psoriasis as well as inflammation.

· Can help protect against tooth infections and aids overall oral health.

· Great for gut health and digestion.

· Can induce labor for anyone holding a child.

· Beneficial for people with type two diabetes.

· Balances cholesterol and triglyceride levels

METAPHYSICAL/SPIRITUAL BENEFITS:

· An herb of attraction, used in spells to attract money, wealth, success and prosperity.

· A healing herb can be used alone or in combination with other healing herbs.

· Can be used in any spell or charm to increase or amplify the power of that spell.

· Used for protection from psychic attacks, nightmares and illness.

SIDE EFFECTS:

· External use on the skin can cause sensitivity to sunlight in the area where it is applied.

· Do not take for longer than 3 weeks at a time, as it can cause irritation to the mucous membranes if used for a long time.

· Should not be taken by pregnant women.

· Do not take if you are taking other sedatives as it will increase their potency.

· Do not take if you are taking medication for lowering blood pressure, as it can make a sudden drop in your pressure.

 HEALTH BENEFITS: 

· Has a natural cooling effect on the body which is helpful when going through menopause or if suffering from hot flashes. Also treats fevers.

· Used to treat coughs by placing into bath or using in teas.

· Treats and aids the respiratory system.

· Great for treating anemia and is a good blood builder.

· Effect in lowering blood pressure and reducing high cholesterol in many individuals.

· Great treatment for acne and skin care.

· Great for hair growth and dandruff control.

· Has anti-carcinogenic effects.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Attracts love and lust.

· Promotes dreams and allows you to recall them.

· Carry around to attract love.

· Used prior to while using any form of divination.

 HEALTH BENEFITS: 

· Regulating the water content throughout your body.

· Promotes healthy pH balance in your cells, particularly your brain cells.

· Promotes blood sugar health and helping to reduce the signs of aging.

· Absorption of food particles through your intestinal tract.

· Supports respiratory health and libido.

· Prevents muscle cramps.

· In conjunction with water, it is essential for the regulation of your blood pressure.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Enhances your mood and brings positivity.

· Cleanses the space around you.

· Aids in clearing any blockages in the body.

· Raises energy levels.

· Raises your consciousness and spiritual awareness.

HEALTH BENEFITS: 

· Stimulates the urinary tract and the lungs to purge themselves of toxins. This results in diuretic and expectorant effects. These oils can also trigger the production of digestive fluids, which aids in efficient digestion.

· Has been used as a calmative, nervine, sedative, and hypnotic.  It relaxes the nervous system and eases tension and anxiety.

· Useful for treating hypertension.

· It is most commonly used to help with insomnia.

· Can be used to help with female reproductive issues as it helps to alleviate premenstrual cramps, uterine inflammation, and hardening, and also can help to boost growth of breast tissue. This is due to a property of the plant that acts as estrogen to the female body.

· Helps relax the live and gall ducts and has been helpful with liver problems and jaundice. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Sleeping with a sachet of hops flower can bring restful nights and dreams.

· Known to be very healing.

· Can bring out creativity and sexuality.

· Aids in resolving emotional issues and trauma.

· Wards off nightmares and protects you in your sleep.

HEALTH BENEFITS: 

· Is thought to be a good treatment for diabetes as it appears to lower blood sugar.

· It is often used as a pain remedy. It can greatly reduce pain from toothaches, muscle cramps, sprains, and headaches.

· Great for gallbladder health as it helps to stimulate the production of bile.

· It is a wonderful antispasmodic and can be used to treat nausea, vomiting, carsickness, and other stomach ailments.

· It is great to take after a meal to help with digestion. It helps to decrease flatulence and bloating. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· A very defensive herb to be used in guarding one’s spirit to let them live in peace.

· Removes curses and hexes.

· Protects you against spells.

· Protects against evil spirits and negative energies such as envy and jealousy.

· Promotes emotional healing.

· Gifts you with mental clarity during rituals.

· Stimulates creativity and inspiration.

 HEALTH BENEFITS: 

· Induces bowel movement and provides a healthy gut.

· Among one of the most nutrient-dense foods on the planet.

· Loaded with powerful antioxidants.

· Can help lower cholesterol, reducing risk of heart disease.

· World’s best sources of Vitamin K, critical for blood clotting.

· Numerous cancer-fighting agents in Kale.

· High in beta-carotene, an antioxidant that the body can turn into Vitamin A.

· Great source of minerals.

· Improves vision and eyesight.

· Promotes healthy weight loss.

· Keeps your bones healthy and strong.

· Boosts the functionality of the immune system and aids brain development, memory, learning and cognitive thinking.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Connects you with nature, allowing you to release negative emotions and energies.

· Amplifies your spiritual body, leaving you more energetically connected.

· Heightens your intuition and gut feeling.

 HEALTH BENEFITS: 

· Relieves stress and anxiety.

· Boosts sleep.

· Induces a state of altered consciousness.

· Has a relaxing and euphoric effect.

· Similar effect to alcohol.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in love potions.

· Potent sacramental drink.

· Induces visions.

· Aids you in astral travel.

· Protection while you travel physically and spiritually.

· Carry for success and job promotions.

 HEALTH BENEFITS: 

· Reduces anxiety and stress.

· Decreases menstrual cramps and migraines.

· Clears sinuses.

· Helps treat skin blemishes.

· Natural remedy for pain.

· Promotes hair growth.

· Could relieve asthma symptoms.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Aids in meditation, peace and tranquility.

· Promotes healing from depression.

· Used in love spells and sachets, especially to attract men.

· Very protective during spiritual work.

· Aids with sleep.

  HEALTH BENEFITS: 

· Has a great astringent quality when applied externally. When used as a face wash, it will draw all the excess oils from the skin.

· Commonly used as a calming herb. Great for anxiety, insomnia, and even depression. It can also help with hyperactivity in children, and also with colicky babies.

· Has been useful in fevers, Grave’s disease, high blood pressure, shingles, and viral infections. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Has an expansive reputation for healing.

· Has the ability to uplift the spirit.

· Wards off evil and negativity.

· Promotes clairvoyance and divine understanding.

· Promotes peace and relaxation.

HEALTH BENEFITS: 

· Can help to protect the body from rheumatism and other forms of arthritis.

· Contains Vitamin P, which is essential for controlling hemorrhage in a variety of conditions, and for preventing capillary fragility. 

· Helps with high blood pressure and arteriosclerosis.

· Strengthens the entire arterial system, and consequently, is of value in many circulatory disorders and heart weakness.

· Rich in citric acid which is great for the digestive system, immune system, the skin, and blood vessels.

· Can help the liver to function better.

· Can help ward off sickness such as cold and flu due to high content of Vitamin C. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Promotes high vitality in your love life.

· Used in cleansing and purification rituals.

· Draws in relationships, both platonic and romantic.

· Can be used to ensure fidelity in your relationship.

· Protects you from envious and jealousy.

· Used for healing and energetic cleansing.

HEALTH BENEFITS: 

· Can be used to help promote mucous production, and is a great treatment for coughs, respiratory infections, and other congestive issues.

· Stimulates the adrenal glands, which helps the body to cope with stress.  Use over a period of weeks or months to help stimulate the adrenals. 

· Helps to regulate blood sugar levels.

· Immune system stimulant that increases the generation and activity of white blood cells, stimulates interferon production in the body, and enhances antibody formation.

· Known for its estrogenic effects, which make it useful as an herb for menopausal symptoms.

· Known for its anti-ulcer activity, making it a choice herb for both stomach and duodenal ulceration.

· Has shown strong resistance against cancerous tumors and offers some protection from the effects of radiation.

· In studies has shown distinct anti-fatigue and anti-stress activity.

· Helps to strengthen the heart and circulatory system.

· Helps injured voice muscles and helps voice improvement either for hoarseness or throat damage. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used most commonly in love and lust spells.

· It can be carried to attract romance and passion.

· Can attract success and job offerings.

· There is a long history of this herb being used to override freewill, control and compel.

· Can be added to a person’s belongings to help strengthen the fidelity in a partnership.

 HEALTH BENEFITS: 

· 1tbsp daily, work your way up to 3tbsp daily. 

· Increases sexual health, reducing erectile dysfunction and boosting energy and endurance.

· Increases fertility in both men and women.

· Improves mood and alleviate feelings of anxiety and depression.

· Naturally balances out hormone levels, can increase the testosterone in men, if they are low.

· Reduces skin damage and sun damage. Great for young and glowing skin.

· Reduces menopausal symptoms. Reduces hot flashes.

· Improves learning and memory, aiding overall brain functionality.

· Is an adaptogen herb, allowing the body to adapt and deal with stressors.

· Pair with Ashwagandha for more anti-aging properties.

· Promotes hair growth.

· Acts as an antioxidant and anticarcinogen.

· Helps to build muscle.  Athletes use this herb in protein drinks for this reason, as well as the stamina it provides. 

· Some of its fatty acids function as fungicides and local antiseptics, which may aid in overall immunity enhancement.

· Has been useful against chronic fatigue syndrome.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Considered one of the sacred feminine master plants.

· Provides ancient wisdom, great for divination.

· Used for those who are wanting to unlock, release, heal and bring harmony back to the body.

HEALTH BENEFITS: 

· Soothes a sore throat when taken as a tea.  Also good for bronchial inflammation. 

· Helps with diarrhea and constipation.

· Great for use when trying to lose weight as it swells when taken which causes a “filling” effect.

· Is very helpful to the digestive tract because it contains mucilaginous compounds that decrease the thickness of mucosal fluids while increasing the production. This helps to soothe inflamed tissue, which makes for a more productive digestive system.

· Has anti-inflammatory properties that make it good for treating skin issues such as eczema and psoriasis, but also for treating flesh wounds such as cuts, scrapes, and burns.

· It is said to increase the flow of urine which can help kidney and bladder problems, and also decrease the risk of kidney stones.

· Increases the nourishment of milk in nursing mothers.

· Is most popular as an expectorant of the respiratory system.

· Has been used to treat allergies, gastritis, gastric ulcers, enteritis, coughs, cystitis, and hay fever.

METAPHYSICAL/SPIRITUAL BENEFITS:

· A very protective and cleansing herb.

· Often burned like sage to cleanse a space.

· The leaves and flowers are used to protect from bad spirits.

· Used in departing rituals when someone has passed away.

· Can be used in love and fertility spells.

· Aids in spirit communication.

· Stimulates psychic abilities.

 HEALTH BENEFITS: 

· High in antioxidants, vitamins and minerals.

· Boosts the immune system.

· Boosts energy without giving you anxiety.

· May help protect the liver.

· May help prevent cancer.

· Promotes heart health.

· Great for oral health.

· Aids with losing weight.

· Lowers cholesterol and blood pressure.

· Improves skin health.

· Boosts the brains functions, improves memory and aids concentration and focus.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Increases your awareness.

· Enhances the five senses.

· Balances your yin and yang energy.

· Can aid your soul rise into higher levels of consciousness.

 HEALTH BENEFITS: 

· Is an herb in the rose family, alleviates joint pain and heartburn.

· Known to be very anti-inflammatory.

· Can be used as topical treatment for skin inflammation.

· Can help with digestive health.

· Can be used to dry the body out, stopping bleeding, vomiting, diarrhea and excessive menstruation.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Attracts love, peace and happiness, very popular in love spells.

· Good for young women who need to develop the self-confidence necessary to fully embrace the goddess energy within them.

· Can aid with divination, boosting intuition when the herb is around. Especially good for tarot.

 HEALTH BENEFITS: 

· Aids in liver detoxification and health, a very powerful detoxifier.

· May help lower high cholesterol.

· Helps prevent gallstones and may protect against cancer.

· Aids in controlling diabetes.

· Contains anti-aging effects.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Gives you strength, perseverance and wisdom in tough situations.

· Aids in decision making.

HEALTH BENEFITS: 

· One of the most nutrient dense plant on the planet, packed with every vitamin the human body needs as well as several minerals, antioxidants and 9 essential amino acids.

· Effective treatment for people with diabetes, lowers the body’s glucose levels.

· Contains Vitamin A, E and C. All of which are great for beautiful, glowing skin.

· Has many anticancer properties, fights against breast and colon cancer.

· Aids with muscle growth in the body, due to the high protein level.

· Contains an adaptogen that aids in reducing stress.

· Improves digestion, maintains balanced metabolism and may aid in weight loss.

· Reduces fatigue and tiredness in the body. Great for people who suffer with anemia.

· Great source of Vitamin A and Calcium which contribute to health and strong bones.

· Reduces kidney toxicity, protecting you from kidney stones.

· Reduces the severity of asthma attacks, by improving the lungs.

· Protects the liver and aids liver function. Repairs damages as well.

· Supports brain health and improves memory. Treats depression and anxiety.

· Helps the body absorb iron, allowing the prevention of sickle cell disease, although it is genetically passed down, can reduce the severity as well.

· Reduces inflammation.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Deepens meditation.

· Increases spiritual connection.

· Allows you to become more present in and out of the body.

  HEALTH BENEFITS: 

· Boosts energy.

· Relieves stress, anxiety, muscle aches and headaches.

· Promotes blood circulation.

· Supports liver health.

· Repels insects.

· Aids digestion.

· Resets the menstrual cycle, bringing back absent or irregular periods.

· Treats chronic fatigue, eczema, epilepsy, insomnia, nausea and constipation.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Carried to increase lust and fertility

· Prevents backache.

· Relaxing, Visions and Lucid dreaming.

· Protects against evil spirits.

· Dispels fatigue from travelers.

· Aids in astral travel, dream magic and divination.

· Place around divination and scrying tools to increase their power.

· Place near the bed to enable astral travel.

· Used to aid with prophetic dreams (Tea or Herb)

  HEALTH BENEFITS: 

· Aids with respiratory issues.

· Allows you to concentrate.

· Used to reduce coughing.

· Known to aid sore throat.

· The chemicals in this herb may be able to fight influenza and herpes viruses.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Protection from nightmares.

· Protection from any magical work or psychic attacks.

· Used to invoke spirits.

· Carry to instill courage and help attract love from the opposite sex.

· Burn to banish bad influences and bring an immediate halt to bad habits

 HEALTH BENEFITS: 

· Contains many nutrients, vitamins such as A, C, K and B. As well as all of the essential amino acids. Many minerals as well.

· Treats enlarged prostate symptoms.

· Lowers blood pressure and manages cholesterol.

· Reduces bleeding, aids liver health, and quickens wound and burn healing.

· May reduce inflammation.

· Helps flush harmful bacteria from urinary tract.

· Boosts the immune system.

· Contains natural antihistamines and anti-inflammatories (including quercetin), that open up constricted bronchial and nasal passages.  Nettle is the best herb for seasonal allergies and hay fever.  

· Useful for growing pains in children.

· Alleviates the symptoms of PMS and menopause.

· Excellent reproductive tonic. 

· Is widely known for stimulating hair growth and can be used to restore natural color to hair when used in as a shampoo. It makes a great hair and scalp tonic.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in binding, healing. Protection and banishing spells.

· If you feel like you are being hexed, carry around nettle to repel the hex.

· Sprinkle nettle around your home to keep out all negative influence and energies.

· Throw nettle into a fire in order to every any imminent danger you may feel is coming.

· Carry to keep fears at bay, great for anxiety.

· Keeping freshly cut nettle in home keeps away illness and brings healing energies to anyone in the home that may already be sick.

· Gives you courage and allows you to understand your own worth.

· Carry in a sachet or use with a poppet to turn back a spell on the one who cast it

· Sprinkle on self to remove petty jealousies, gossip, envy, and uncomfortable situations.

HEALTH BENEFITS: 

· Used to treat nervous system disorders, depression, irritability, and anxiety.  

· It is also good for hysteria and ADHD.

· Has been known to improve libido.

· Has been said to balance the menstrual cycle of females and is touted as a prevention for osteoporosis.

· Fiber in the plant helps to reduce bowel transit time, absorb toxins, and enhance the efficiency of digestion.

· Has been known to help lower cholesterol.

· Helps soothe irritation from nicotine and other chemical withdrawals.

· Helps treat urinary incontinence.   

METAPHYSICAL/SPIRITUAL BENEFITS:

· Relaxes the mind and promotes a sense of tranquility.

· Can aid in fertility.

· Can be used in sexual magic.

· Brings in Goodluck and abundance.

 HEALTH BENEFITS: 

· Used to treat coughs by placing into bath or using in teas.

· It’s a great digestive aid. Can be used for abdominal bloating and nausea and poor appetite. It helps to increase the production of digestive fluid.

· Using it to flavor tea, salads, salad dressings, yogurt, or soups every day can be a great way of achieving some cholesterol-lowering benefits as well.

· Contains carbohydrates that have health-promoting effects. One of these, pectin, has probiotic properties.

· Contains aromatic compounds that are antiseptic.

· Contains bitter compounds that are anti-inflammatory which can help in blood circulation.

· Can be used to treat coughs, colds, flu, fevers, and bronchitis.

· Due to high content of Vitamin C, it’s a great cold and flu preventative

METAPHYSICAL/SPIRITUAL BENEFITS:

· Attracts love and lust.

· Used for divination and communicating with higher beings.

· Used to attract luck, money and success.

· Carry to bring luck to business negotiations.

HEALTH BENEFITS: 

· Prevents Anxiety, Insomnia, Seizures and Hysteria.

· Calms the nervous system.

· Works as a substitute for melatonin or midazolam.

· Treats high blood pressure and racing pulse.

· Has anti-fungal properties.

· Treats epilepsy, asthma, and panic attacks.

METAPHYSICAL/SPIRITUAL BENEFITS:

· This plant is known as a conductor, meaning that it is attunes the mind to higher frequencies, by sharpening the antenna and preparing the body to receive divine information.

· Can be used to slow libido in a relationship, keeping your partner from cheating.

· Used to cultivate both platonic and romantic relationships rather than erotic love.

· Effective for intense mediation.

· Great for mediums who seek to see full apparitions.

 HEALTH BENEFITS: 

· Freshens the breath.

· Improves digestion.

· Has antibacterial properties.

· Lessens allergy symptoms, headaches and clogged airways.

· Great for babies as it is helps to calm and relax.

· Is useful as an expectorant. Its strong aromatic properties can be helpful in alleviating mucus when suffering from colds and allergies.

· Helpful herb “catalyst” or activator.  Drinking a cup of peppermint tea before taking other herbs opens the circulation and potentiates their action. It also helps to make the disagreeable taste of many herbal formulas tolerable.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Helps you to stay in the present moment, to overcome pride and ego.

· Clears the mind and increases awareness.

· Enhances receptivity and helps you connect with your higher self.

· Aids in connection with higher realms.

· Aligns the solar plexus, heart and throat chakras.

· Used to increase the vibrations of a space.

· Can place in pillow for a peaceful night of sleep and bring prophetic dreams.

· Can burn in new home to clear out sickness and negative energy.

· Carrie with other herbs to boost love and abundance wishes.

 HEALTH BENEFITS: 

· Used for all female organs and problems, used to strengthen the wall of the uterus and decrease profuse menstrual flow. Relieves cramps.

· High in calcium, iron, magnesium, niacin and selenium. Contains Vitamins A and C.

· Used to treat anemia, usually in combination with Nettle Leaf.

· It is soothing to the stomach and bowels, and is also helpful with cold, flu and fevers.

· A good mouthwash for sore or infected gums.

· Invaluable for treating diarrhea and dysentery.

· It is great for pregnant women as it can help to alleviate morning sickness. It also assists in labor with pains and hemorrhaging. When baby is born, it can enrich the milk of nursing mothers.  It is beneficial to take during the entire pregnancy and beyond.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used for healing the mind, body and spirit.

· Used to attract love.

· Protects you from any work that may be done on you.

· Leaves are carried by pregnant women to reduce the pain involved in pregnancy and childbirth.

· Bathe in an infusion of raspberry to keep your current love relationship alive.

 HEALTH BENEFITS: 

· When taken as a tea following a course of antibiotic therapy, they can help to re-establish the beneficial bacteria in the digestive system.

· Women receive extra benefits from rose hips which help uterine cramps, heavy menstrual flow (replacing iron that is lost), and some breast disorders.

· Strengthens the capillaries.

· Good for fighting stress.

· As a natural stimulant it gently allows movement of the bowels, and as a diuretic they clean the urinary system.

· As a pectoral they are a remedy for pulmonary and other lung diseases, and as a tonic they strengthen organs.

· Helps to prevent and treat various infections, especially colds and flu due to the high Vitamin C content.

· Can be taken to quicken the healing process for bruises and skin irritations.

· Anti-inflammatory properties can help with sore throat and other inflammation problems.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in healing spells and mixtures.

· Attracts good luck.

· Calls in good spirits.

 HEALTH BENEFITS: 

· Improves mood and memory.

· Reduces blood sugar spikes and helps prevent cataracts and skin damage.

· Boosts mental activity and clarity.

· Stimulates hair growth.

· Relieve respiratory problems and cramps.

· Fights acne and hydrate the skin.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Associated with the fae realm.

· Can be carried and used for its healing properties for good health.

· Used in love or lust spells.

· Worn to improve memory.

· Used in pillows to prevent nightmares, burned as incense for purification and removing negative energies and entities.

· Wear or carry this herb when reading or completing tasks to improve memory of the material and aid in clear thinking.

· Used to clean hands before any healing work.

· Used in bath magic for purification.

 HEALTH BENEFITS: 

· Contains polyphenols, antioxidants that work to protect the body from cell damage.

· Reduces the risk of heart disease.

· Reduces the risk of diabetes and aids with weight loss.

· Boosts your mood.

· Supports your immune system.

· Eases digestion.

· Aids with menstrual cycles.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Allows your light to shine.

· Aids the flow of the crown chakra.

· Used in spell work for beauty and glamour magic.

· Boosts sexuality.

· Burn rose petals and use the ashes to cut ties with a former lover.

· Add to sachet for sleep to promote sweet dreams.

 HEALTH BENEFITS: 

· Helps clear your mind and aids with mental clarity.

· A powerful anti-inflammatory herb.

· Soothes a sore throat and enhances the functioning of your immune system and blood health.

· Loosens stiff muscles, strengthen bones and teeth.

· Known to strengthen your eyesight and keep your skin young and glowing.

· Full of protein and is an antioxidant.

· Prevents constipation.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used for self-purification and dealing with grief and loss.

· Carried to improve mental ability and bring wisdom.

· Used for healing.

· Promotes spiritual, mental, emotional, physical health and longevity.

· Removes negative energy.

· Write a wish on a sage leaf and place it under your pillow for 3 nights, if your dream of your wish it will come true, if not, bury the leaf in the ground so that no bad will come to you.

 HEALTH BENEFITS: 

· High in iron

· Promotes weight loss.

· Treats arthritis pain.

· Boosts immunity.

· Reduces joint pain.

· Boosts testosterone levels.

· Reduces fluid retention.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Herb of sexual vitality, health, love and money.

· Can be used with Sandalwood and Cinnamon and sprinkle around home or business to draw in money.

· Alleged to prolong life and hinders premature aging.

· Excites your passions.

· Improves virility when worn or carried.

SIDE EFFECTS:

· Can interact with medications, as it increases the ability of your body to absorb other drugs.

HEALTH BENEFITS: 

· 2tbsp on an empty stomach, because it will absorb faster.

· Contains high fiber content, which have positive effects on the body, improving blood sugr control, helping lower cholesterol and reducing your risk of chronic diseases like diabetes and heart disease.

· Contains 92 minerals out of the 102 needed in the human body.

· Promotes healthier and glowing skin. Healing skin issues and sun damage.

· May prevent Parkinson’s disease. Also aids with brain functionality.

· Increases sexual health, Libido and Fertility.

· Can dissolve mucus in the body. Pushing it out of organs.

· Draws out radiation poisoning and cancer from the body.

· Can promote weight loss and weight management.

· Improves digestion and supports a healthy gut.

· May boost your immunity.

· Can help with building muscle and aid in workout recovery. 

· Can be used topically to skin as well.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used on skin to promote healing of the physical and spiritual body.

· Balances the seven chakras and allows them to flow properly.

· Can eliminate energy blockages in the body.

SIDE EFFECTS:

· Contains heavy metals, not toxic in smaller amounts but you definitely do not want to intake too much seamoss daily.

 HEALTH BENEFITS: 

· Can improve memory and brain development. Improves the symptoms of Alzheimer’s disease.

· Improves testosterone levels. Improves sex drive and prevents hair loss, loss of muscle mass, fatigue and increased body fat.

· Shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, which are essential to longevity and will slower the aging process.

· Provides the body with iron, can treat anemia.

· A safe supplement for male infertility.

· Promotes heart health.

· Improves cell functions in the body, may reduce fatigue at the source and increases energy levels naturally.

· Can help with weight management.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Decalcifies your pineal gland, opening your third eye chakra.

· Can aid in spiritually awakening.

· Enhances intuition and Psychic abilities.

· Aids with lucid dreaming and dream recall.

 HEALTH BENEFITS: 

· Known as the nerve soothing herb.

· Can be used to induce a restful night’s sleep, without feeling drowsy or groggy.

· Can be used for muscle tension, menstrual pain and injuries.

· Has the ability to relieve chronic stress when taken over long periods.

· Manages diabetes and reduces the risk of heart disease.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Worn by women to keep their husbands faithful.

· Used in sleep pillows for relaxation and peace.

· Used to bind oaths and consecrate vows and commitments.

· Used in baths to calm the aura of tensions and stress.

· Burned for relief of disharmony and disruptive situations.

· Place a pinch in a lover’s shoes to keep them from being affected by charms of others.

HEALTH BENEFITS: 

· Relieves the body from anti-inflammatory diseases.

· Prevents diabetes.

· Maintains eye health and vision.

· Promotes digestive health and combats constipation.

· Improves stress and anxiety.

· Regulates blood sugar and blood pressure.

· Strengthens the immune system.

· Maintains hydration in your body.

· Possibly protects and prevents cancer.

· Rich in antioxidants and anti-inflammatories like vitamin C and quercetin.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Carrying the leaves around and placing them in specific areas can protect against negative energies and evil spirits.

· The burning of the leaves is thought to cleanse a space or individual.

· Enhances your dreams and your connection to the spiritual realm.

· Known to give you a grounding effect when used internally, can aid in meditation, yoga and other spiritual practices.

 HEALTH BENEFITS: 

· Often used as an anti-spasmodic. It can help with stomach cramps, preventing nausea, and menstrual cramps. It is also great for colicky babies.

· Has great astringent qualities that make it a good treatment for skin wounds, burns, and irritations.

· Helps to remove gas from the digestive system.

· Good for fever as it is a cooling herb.  It can also induce sweating and increases blood circulation.

· Said to be good for stimulation of memory and brain function.

· Has been an effective treatment for migraine headaches. 

METAPHYSICAL/SPIRITUAL BENEFITS:

· Burn for healing magic, especially of respiratory conditions.

· Carry around for healing.

· Used in ritual baths for strength and vitality.

· Write a wish on paper and wrap it in spearmint leaves.

 HEALTH BENEFITS: 

· Boosts protein.

· Calms your nervous system.

· Detoxes heavy metals.

· Fights allergies and boosts immune system.

· Balances blood pressure.

· Promotes good gut health.

· High in mineral content and increased B-vitamins.

· Activates enzymes.

· Lowers blood sugar and cholesterol.

· Has anti-aging properties.

· Aids in cell regeneration.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Helps to balance your mind, body and soul.

· Aids in being more positive.

· Allows easier access to the spiritual realms.

· Known to increase your own life force energy.

· Great for healing the heart chakra.

HEALTH BENEFITS: 

· Boosts your mood and aids with relieving depression and anxiety.

· Helps you to stop smoking or vaping.

· Alleviates ear and joint pain.

· Treats damage of the nerve endings, such as in burns, wounds, and trauma to the skin.

· Externally it is a valuable healing and anti-inflammatory remedy. In an ointment, it will speed the healing of wounds and bruises, varicose veins, and mild burns. It is excellent for speeding the recovery from sunburn.

· Used to calm muscle twitching and uncontrolled movements, such as Tourette’s.

· As a sedative, it is very useful in depression, irritability, tension, stress, anxiety, seasonal affective disorder, and personality disorders.

· Can be a good treatment for chronic fatigue and hypochondriasis.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Worn to prevent colds and fevers.

· Can place under pillow to induce prophetic or romantic dreams.

· Protects against all forms of black witchcraft.

· Used for banishing, protection and blessings.

· Carry to strengthen courage and convictions or when confronting nasty situations.

· Burn to ward off spirits and demons.

SIDE EFFECTS:

· Should not be taken by pregnant women.

· Do not take if you are taking other sedatives/medications as it will increase their potency.

 HEALTH BENEFITS: 

· Contains strong antiviral capabilities.

· Treats E. coli and the Flu.

· Rich in B-complex vitamins, as well as Vitamin A and C.

· Regulates blood sugar.

· Contains a sedative that aids sleep, allowing for rejuvenating slumber.

· Contains such antioxidants, contributing to healthy skin, bones and organs and reducing the risk of cancer and other diseases.

· Reduces anxiety.

· Rich in calcium, and element imperative to healthy bone growth and maintenance.

· Aids digestion and relieves stomachs aches. Combats gas and bloating. 

· Contains collagen, a protein naturally occurring in muscles, bones, the digestive system and tendons.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Burned as incense to increase psychic awareness and abilities.

· Place on the altar to increase the power generated.

· Carry around to bring good lock into your life.

· Make tea to increase intuition.

 HEALTH BENEFITS: 

· Improves your eyesight and skin.

· As a natural expectorant, thyme helps decrease the thickness and increase production of phlegm, helping to purge it from the body.

· Excellent remedy for whooping cough and emphysema. 

· Contains thymol which is a natural antiseptic and anti-fungal.  This makes thyme useful for cleansing the mouth of germs (Listerine contains thymol), as well as cleansing minor wounds and preventing infection.

· Useful for destroying mildew and other bacteria on surfaces (make a strong tea and use in a spray bottle).

· Promotes digestion and relieves gas and bloating.  Kills intestinal worms.

· Thyme is a natural antispasmodic, so it eases stomach and menstrual cramps. 

· Helps ease constipation or diarrhea.

· Good for the bloodstream and blood pressure, due to high potassium content.  

· Antioxidants help prevent heart disease and possibly even some forms of cancer.

· Eases sore throat.

· As a natural diuretic, helps shed excess fluid and some sodium and toxins.

· Excellent remedy for gout.

· Has a soothing, sedative action on nerves.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Attracts loyalty, affection and the good opinion of others.

· Wear to ward off unbearable grief or provide strength and courage when needed. 

· Burn or hang in the home for banishing, purification and to attract good health for all.

· Used in cleansing baths, prior to doing an herb bath.

· Used in pillows to ward off nightmares and ensure restful sleep.

· Add thyme infusion to the bath regularly to ensure constant money flow.

· Place in a jar at work or home for good luck.

 HEALTH BENEFITS: 

· Naturally anti-inflammatory compound

· Increases antioxidant capacity of the body.

· Lowers your risk of heart disease.

· May help in preventing cancer.

· Treats arthritis.

· May delay aging and fight age related chronic diseases.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Used in healing rituals, money spells, and for success.

· Beneficial in business dealings and matters of finance.

· Used in charms or spells to increase the spell’s power or reach.

SIDE EFFECTS:

· Turmeric can leave a yellowish tint to skin when applied topically, generally washes off after a few minutes

 HEALTH BENEFITS: 

· Increases the amount of Gama-aminobutyric acid in the brain, this helps with sleeping.

· Can ease stress and anxiety.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Aids in dream work, reconciliation, love and harmony.

· Carried around for protection and to attract love.

· It is said that having valerian root nearby will settle an argument between couples.

· Used to purify a sacred space.

· Used in protection baths and spells.

· Worn to calm the emotions.

· Burn for reconciliation in ailing relationships, but only with the permission of all parties involved in the relationship.

SIDE EFFECTS:

· When taken by mouth, valerian is safe for short term use. In doses of 300-600mg daily.

· Can cause dizziness, drowsiness, headaches, stomach upset, mental dullness if discontinues after a long-term use, be sure to reduce the dose slowly over a week or two before stopping.

· Can cause you to have vivid dreams.

· Don’t take valerian up to two weeks of a scheduled surgery, because like anesthesia, valerian slows down the central nervous system.

 HEALTH BENEFITS: 

· Treats urinary tract/bladder infections.

· Soothes the nervous system, reducing stress, anxiety and depression.

· Lowers pain and inflammation, such as a headache and arthritis.

· Protects and boosts the immune system.

· Helps balance hormones.

· Clears up the respiratory tract.

· Helpful for insomnia.

· Anti-parasitic, so it helps the body expel worms.

· Eases menstruation discomfort.

· Used for oral health, such as gingivitis and sore gums.

METAPHYSICAL/SPIRITUAL BENEFITS:

· A very protective herb.

· Used for purification and cleansing.

· Promotes healing in the body and soul.

· Place under pillow to prevent nightmares.

· Use as an incense to end unrequited love.

· Used in prosperity spells.

· Carry to prevent depression and bring creativity.

· Bury in the yard or keep in the home to encourage wealth, protection from lightning and storms, also brings peace into the home.

HEALTH BENEFITS: 

· Acts upon the pituitary gland, reducing the production of certain hormones and increasing the production of others, shifting the balance in favor of the gestagens, hormones that normally condition the body for pregnancy.

· Heals the imbalances of the female reproductive system, especially when they are related to excessive estrogen or xen-estrogen influence and has been used with great effect in restoring absent menstruation, regulating heavy periods, restoring fertility when caused by hormonal imbalance, relieving PMS tension, and easing the change of menopause.

· Through its effect on the endocrine system, the berries restore and balance energy stores.

· Has been used externally in tinctures for the relief of paralysis, pains in the limbs, and neuropathic muscular weakness.

· Used to improve sexual vitality in women.

· Relieves depression and anxiety related to midlife crisis. 

· As a restraining effect on male hormones, it is said that the berries reduce libido in males.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Can be burned to reduce sexual desires.

· Can be used to maintain the fidelity in your relationship.

· Used in healing rituals to increase fertility and sex drive.

· Helps to bring balance to one’s sexuality.

 HEALTH BENEFITS: 

· High In nutrients and antioxidants, especially high in Vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.

· Contains chlorophyll

· May reduce Cholesterol

· Can help kill cancer cells

· May aid in blood sugar regulation

· May alleviate inflammation

· Can help promote weight loss

· Boosts your immune system

· Limits the effects of chemotherapy

· More energy and better sleep

· Improves eyesight and night vision

METAPHYSICAL/SPIRITUAL BENEFITS:

· Aids you in meditation

· Allows you to higher your consciousness

· Boosts your psychic awareness

HEALTH BENEFITS: 

· May reduce inflammation in the body.

· Helps the body regenerate Vitamin C.

· Supports heart health.

· Is both an anti-inflammatory and an antioxidant.

· Reduces and alleviates stress.

· Reduces the risk of cataracts, vein swelling, arthritis, and menstrual disorders.

· Improves memory function.

· Provides anti-aging benefits.

METAPHYSICAL/SPIRITUAL BENEFITS:

· Known as the peacekeeper herb.

· Inspires you to look for peaceful solutions during hard times so you are able to achieve goals.

· Aids you in releasing old grudges that do not serve you or the greater good.

· Allows you to connect with your higher self.

· Aids you in the healing of childhood and sexual trauma.